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Ottawa Valley Producers Delights

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Toasted Tamari Lemon Pumpkin Seeds


Recipe detail

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Local Ingredients:
Pumpkin Seeds

Ingredient list

Ingredients for Servings

2,50Pumpkin seeds, dry
0,25cuplemon juice
0,13cuptamari soy sauce


Mix together lemon juice and tamari, then pour into pumpkin seeds in a bowl and mix well. Cover with a lid and soak overnight, stirring a couple of times to bring the liquid up and coat seeds again.
Spread soaked seeds on a cookie sheet and slow roast them in a 200 F oven till dry, stirring frequently, about 1 hour or more.


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Buying through the Ottawa Valley Food Co-op (OVFC) is important to me. By making a monthly pick up, I not only save on gas driving around the county picking up food, I know where it comes from. Having a relationship with producers, close by, means that if I have a concern about a product I know where to go for answers. Local producers live in the community and pay taxes here. They are invested and that feels right. I also have a better chance at obtaining food and products that are more healthful and less likely to harm me and the place I live.

It just makes so much sense.

Lynne Epps

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