HomeCommunity ResourcesRecipesAppetizersToasted Tamari Lemon Pumpkin Seeds

Ottawa Valley Producers Delights

Try these fantastic recipes all submitted by our producers and members using only fresh and organic local products.

Toasted Tamari Lemon Pumpkin Seeds

Appetizers

Recipe detail

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Local Ingredients:
Pumpkin Seeds

Ingredient list

Ingredients for Servings



2,50Pumpkin seeds, dry
0,25cuplemon juice
0,13cuptamari soy sauce

Preparation

Mix together lemon juice and tamari, then pour into pumpkin seeds in a bowl and mix well. Cover with a lid and soak overnight, stirring a couple of times to bring the liquid up and coat seeds again.
Spread soaked seeds on a cookie sheet and slow roast them in a 200 F oven till dry, stirring frequently, about 1 hour or more.

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Testimonial

Buying through the Ottawa Valley Food Co-op (OVFC) is important to me. By making a monthly pick up, I not only save on gas driving around the county picking up food, I know where it comes from. Having a relationship with producers, close by, means that if I have a concern about a product I know where to go for answers. Local producers live in the community and pay taxes here. They are invested and that feels right. I also have a better chance at obtaining food and products that are more healthful and less likely to harm me and the place I live.

It just makes so much sense.

Lynne Epps

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